17 Piece

#17 A book you've read that changed your view on something:

Intuitive Eating: A Recovery Book For The Chronic Dieter; 

Rediscover The Pleasures Of Eating And Rebuild Your Body Image

This book seriously changed my view on myself, the way I eat and how I should eat. 

If you struggle with the whole 'guilt' thing with food, I think you should read this book. 

If you wonder how you should eat and are sick of all the weight loss programs, read this book. 

If you just want to be healthy and happy in your own body but still eat the food you love, read this book. 

I love it. 

.